Thursday July 12th

WOD

BB/Strength

EMOMx20

3 TnGo Deadlifts 

3 Bench Press


Climbing to heavy triple of ea 


Conditioning 

AMRAPx7 

5 *OHS 135/95

35 II Unders


*If mobility allows start working your grip in to narrow "clean" grip. This will allow the load to be stacked and will be more efficient.     



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