Thursday Jan 2nd 2014

As luck would have it they have posted regional dates and they are the same as our Kendrick Farris camp. We are in the process of trying to get the camp pushed back a cpl weeks. We will keep you posted.


WOD

Shoulder Press 

3-3-3-3-3

For time:
20 Burpees
20 Kettlebell Swings 1.5/1
50 II Unders
15 Wall Ball Shots
15 Alt Dumbbell Snatches 
50 II Unders
10 GS Box Jump 30/24
10 Toes to Bar
50 II Unders


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.