Thursday February 22nd

Reminder there will NOT be a scheduled 6:30pm class tonight in preparation for the release of 18.12. The open workout will be released at 7pm. EVERYONE in invited out to watch the release, hang out w some friends, judge, or just spectate.   Look forward to seeing everyone there.


WOD
BB/Strength 
EMOMx15 climbing

Min 1-4 . 3 Position Snatch (HH/L/F)
Min 5-8 Double TNGO
Min 9-15 1 Snatch P/S/S

Reset

Conditioning
AMRAPx9
9 GS Box Jumps 24/20
6 Hang Power Cleans 115/85
*3/2 Muscle Up R/B
2:1 C2B Pull Ups 

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