Thursday December 7th


Remembering all those that lost their lives on that terrible day

WOD

BB/Strength

EMOMx18 Clean & Jerk complex

Min 1-6 Triple + 1 Jerk  70-75%

Min 7-11 Double + 1 Jerk 80-85%

Min 12-18 Clean & Jerk heavy as possible

Reps are TnGO and can be P/S/S

Then

Conditioning

AMRAPx7 of

3 Deadlifts

5 Hang Power Clean

7 S2OH

1. 155/105  2. 135/95  3. 115/85

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