Thursday August 10th

WOD
BB/Strength
Bench Press

3-3-3-3-3 across 80-85% +/-

Conditioning
CF Games 2017

8 RFT of
2 Bar MU  **MU sub 6 C2B Pull Ups
2 Cleans ascending weight

1. 155/105  175/115  185/125  205/130  215/135  225/140  235/150  245/155
2. 115/85  135/95  155/105  175/115  185/125  205/130  215/135  225/145
3. 
95/65  115/85  135/95  155/105  175/115  185/125  205/130 215/135

Time Cap 16:00

Every round begins with 2 MU (or 6 C2B Pull Ups). Athlete will be resposible for changing their own weights. We are not games athletes so loads, movements,and reps have been adjusted.  Choose either loads 1, 2 or 3. Score time completed, adjustments made, and/or lowest and highest loads.


Example
Lee
13:01 RX 1     or

Lee
14:59 C2B 2 or

Lee
13:55 pull Ups
135-235

FX
Bench
3-3-3-3-3 across


8 RFT
6 Pull Ups
2 Power Cleans climbing as you go

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