Thursday Aug 29

Thursday Aug 29

WOD

200m run
50 GS push ups
200m run
40 sit ups
200m run
30 KBS
200m run
20 pull ups
200m run
10 burpee box jumps 30/24"
100 double unders

3 comments (Add your own)

1. MIKE S wrote:
Please set a 25# sandbag out for me!

Thu, August 29, 2013 @ 8:00p19

2. Lee wrote:
I only have 50# and 100#.

Thu, August 29, 2013 @ 8:00p21

3. MIKE S wrote:
I got a knife and duct tapel

Thu, August 29, 2013 @ 8:00p59

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