Thursday Aug 22 2013

CF for CF. Event for this Saturday 
CF_fundraiser_aug_24.pdf

**We will have the HOA make up workout at noon "ish" on Sunday. This will be the last chance to participate in this workout.

WOD

21 Squat Cleans 
50 II Unders
15 Sq Cleans
50 II Unders
9 Sq Cleans
50 II Unders

RX1 135/95 RX2 125/85 RX3 115/75

Cash Out
Run/Row/ 800m
10 pistols
10 HSPU
100 sit ups


1 comment (Add your own)

1. TOM wrote:
IS 10:00 THE ONLY TIME SATURDAY FOR THE FUNDRAISER WOD?

Thu, August 22, 2013 @ 8:00p50

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.