Thursday April 19

WOD

BB/Strength
Deadlifts
2-10-2-10-2-10
10's@ 70% +/-
2's@ 88% +/-


Conditioning
Flight Simulator
10-20-30-40-50-40-30-20-10 reps 0f
II Unders
each set must be competed unbroken before moving on to the next set.
TIme Cap 10:00
into
18-12-6 reps of
SDLHP 95/65
Lateral Burpees


FX
Deadlifts 

3-3-3-3-3

10:00
Goat work Take this time to work on linking your Dubs.
into
18-12-6 reps of
KB SDLHP 70/53Burpees

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