Thursday April 12

WOD

BB/Strength
Back Squat
Work up to a Heavy Single 5 sets or less 

AMRAPx18
50 II Unders
25 Wallballs 20/14 @10'
5/3 Muscle Ups
Run 200m


FX
AMRAPx15-20
10 att + 40 Single Unders
15 Wallballs
5 Dips
Run 200 

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