Thursday 130502

Greg H. finding that happy place.


21-15-9 reps of 
Deadlifts 225/155

Extra Credit
Lets work out the soreness in those legs
Run/Row 1000m
50 II Unders
25 Sit Ups
Run/Row 500m
25 II Unders
25 Sit Ups

3 comments (Add your own)

1. April Weimer wrote:
Diane 155#, HSPU ROM 2mats February 20, 2013 in 7:31
May 2, 2013 in 6:48
THAT just happened!!!! :o)

Thu, May 2, 2013 @ 8:00p54

2. Mark Hale wrote:
Oh, I don't call them legs anymore. I now only refer to them as fully cooked linguine noodles attached to my torso

Thu, May 2, 2013 @ 8:00p35

3. Lee wrote:
how many people improved their Diane time from Feb?

Thu, May 2, 2013 @ 8:00p54

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