Thursday 130411

Thursday 130411


*Please only park in identified parking spots and not on the ends where there is no parking stripes or on the STREET.  No matter what class it is...  Thanks for the help gang.

WOD
Strength
Squat Clean and Jerk
Heavy Single / 1RM
-then
1-1-1-1-1-1-1 of 83% of highest load

Cash Out
For time:
2k Row

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