Sunday Sept 8th 2013

Sunday Sept 8th 2013

WOD

Strength 15:00
3 Position Clean + Jerk (Power or Squat)
1 @ High Hang, 1 @ take off, 1@ Floor + Jerk (Power/Split)

Conditioning
3 X 4:00 Rounds of 
Run 400m
W remaining time complete as many hang power cleans as possible
rest 2:00
Repeat 

Load 135/95 Scale as needed


2 comments (Add your own)

1. Tom Seliga wrote:
What are the class times tomorrow.

Sun, September 8, 2013 @ 8:00p39

2. K wrote:
7,8,9,10,11

Sun, September 8, 2013 @ 8:00p39

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