Sunday Sept 22 2013

Sunday Sept 22 2013





U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.


WOD
"The Don"
For time:

66 Deadlifts 110/75
66 Box jump, 24/20
66 Kettlebell swings, 1.5/1
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45
66 Wall balls
66 Burpees
66 Double-unders


This workout maybe scaled as needed or even completed as a team.


We will start classes with a brief warm up, moment of silence, and 3.2.1..GO. Bring your "A Game"


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