Sunday Sept 15th 2013

3 rnds of

10 HSPU
30 T2B
30 II Unders
10 Wallballs 
10 lateral Burpees
10 Bear Complex  = 1 deadlift 1 hang squat cl, 1 thruster, 1 bs, 1 thruster

RX1 135/95 RX2 115/85, RX3 95/65

*Comp Athlete tab

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.