Sunday Oct 6th


2 person teams
Buy In 100 II Unders (each athlete must complete At least 50 II)
5FRT
15 Deadlifts
10 Hang Squat Cleans
15 lateral burpees
10 G2OH

EMOM athletes must complete 2 pull ups
** 1 Athlete can complete both or you can split them up

RX1 155/105 C2B
RX2 135/95 REG PU
RX3 115/85 REG PU

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