Sunday Nov 3rd 2013

Sunday Nov 3rd 2013

Team WOD

AMRAP 5:00
15  Power Snatch 95/65 75/55
20 T2B

Rest 2:00

AMRAP 4:00
10 1 arm KB OHS (not alt but 5 ea arm) 1.5/1
20 GS Push Ups

Rest 2:00

AMRAP 3:00
200m Sprint 
35 II Unders

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