Sunday Nov 22nd


Coach Ashley jumpn in head first with over 40 people in her first class as a coach. Congrats Ashley


WOD
RXD
AMRAPx15
10 Deadlifts 225/155
Run 100m (or row 200m)
15 GS Box Jumps 24/20

Fitness
AMRAPx15
10 Deadlifts (choose load)
100m Run or (200m row)
15 GS Box Jumps or Step Ups 20

Beyond RXD
AMRAPx15 
10 Deadlifts 275/185
Run 100m or (row2000m)
15 GS Box Jumps 30/24


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