Sunday May6th

WOD

AMRAPx20
1 Squat Snatch 175/110  155/105 135/95
2 Muscle Ups B/R
4 Handstand Push Ups
8 Russian Kettlebell Swings 2/1.5



FX
AMRAPx20

1 Power Snatch + OHS/L
4 Pull Ups
4 HSPU
8 RKBS 1.5/1 1/25

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Thu, May 31, 2018 @ 8:00p3

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