Sunday May 20th



WOD

Buy In/Out
Run 400m
then
6 Rounds of
6 KBS 2/1.5
6 Box Jump Up/Over 30/24
6 Hang Power Snatch 95/65
6 HSPU
6 Squat Clean Thruster 95/65
6 C2B Pull Ups

Time Cap 33:00

FX
Buy In/Out
Run 400m
then
4 rounds of
6 KBS 1.5/1 1/25#
6 Box Jump/Step Up/Over 24/20 20/14
6 Hang Power Snatch 75/55
6 HSPU/Pike/Stink Bug/DB Press
6 Power Clean + Thruster
6 Pull Ups/Ring Rows

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