Sunday May 13th

WOD

10 RFT of
10 Wallballs 20/14 @10'
8 Hand Release Push Ups
5/3 Strict Pull Ups
2/1 Muscle Up
Run 100m


Time Cap 25:00


FX
7 RFT
10 WB
8 Push Ups
5/3 Negatives
2/1 Strict Dips
Run 100m

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