Sunday May 13th

WOD

10 RFT of
10 Wallballs 20/14 @10'
8 Hand Release Push Ups
5/3 Strict Pull Ups
2/1 Muscle Up
Run 100m


Time Cap 25:00


FX
7 RFT
10 WB
8 Push Ups
5/3 Negatives
2/1 Strict Dips
Run 100m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.