Sunday March 9th


2 Person Teams

AMRAP 12:00
with a partner and one barbell:
1 Squat Clean Thruster (135/95)
2 Squat Clean Thrusters
3 Squat Clean Thrusters

One athlete works while the other rests. If athlete 1 and athlete 2 are partners, A1 does one rep then A2 does one rep. A1 does two reps and then A2 does two. A3 does three reps and A2 does three reps. This concludes 1 round. Then repeat the same sequence, 1.2.3...1.2.3...
Partial rounds count. Score as complete rounds + extra reps (ie, 4+6)

rest 5:00

then



EMOM 8:00 (same 2 person team)
odd- 10 kbs 1.5/1 + 20 HR Push ups
even-15 medball sit ups


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