Sunday March 25th


Front Squat x5x3
Pause Front Squat x1x3

5 Power Snatch 95/65 TnGo
20 II Unders

@ minute 11 add 5 II Unders (5 PSN + 25II's)
@ minute 12 add 5 II Unders (5 PSN + 30 II's)
@ minute 13 add 5 II Unders (5 PSN + 35 II's)
continue to add II's until unable to complete in the minute

Post score as highest load for FS and minute you were able to complete. If unable to complete 20 II's before the 10:00 drop 5 reps and post last round completed. 

FSx5 225
PFS 245

1 comment (Add your own)

1. EllChains wrote:
Buy Priligy In Europe cialis prices Viagra 50mg Sale Acheter Propecia Sur Internet Cialis Pas Cher Vente

Sat, June 2, 2018 @ 8:00p1

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.