Sunday March 25th

WOD

BB/Strength
Front Squat x5x3
Pause Front Squat x1x3


Conditioning 
EMOMx10
5 Power Snatch 95/65 TnGo
20 II Unders

@ minute 11 add 5 II Unders (5 PSN + 25II's)
@ minute 12 add 5 II Unders (5 PSN + 30 II's)
@ minute 13 add 5 II Unders (5 PSN + 35 II's)
continue to add II's until unable to complete in the minute

Post score as highest load for FS and minute you were able to complete. If unable to complete 20 II's before the 10:00 drop 5 reps and post last round completed. 

FSx5 225
PFS 245
12+22 

1 comment (Add your own)

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