Sunday March 18th

WOD

"Deck of Cards"

Hearts - Box Jumps Up and Overs 24/20
Clubs - Wallballs 20/14
Spades - KBS 1.5/1
Diamonds - Hang DB Snatch 45/35

Jokers-  Row 500m

Ace - 21 reps
King - 15 Reps
Queen - 14 reps
Jack - 13 Reps

Complete as many cards as possible in 20:00

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