Sunday March 11th

Open athletes - If you're looking to give 18.3 another shot please reach out and find a judge. The class has priority, the smaller the class the better. 8 and 9 are usually the smallest classes on the weekends. 


15 Wallbals
10 TTB
5 Burpee over ball

Rest 5:00

15 MB Cleans
10/8 Cal Row
5 Burpee over Rower

Rest 5:00

15 Hang Power Cleans 95/65
10 Thrusters 95/65
5 Burpee over Bar

Post scores for ea of the three amraps 
Scale as needed

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