Sunday Mar 30



Thank you Lacie for everything you have done for this community over the last 6 years.

REMINDER NO 14.5 DURING 11:00 CLASS

WOD
Run 800m
21 OHS 
21 Pull Ups
Run 400m
15 OHS 
15 Pull Ups
Run 400m
9 OHS
9 Pull Ups
Run 800m 

RX1 115/85
RX2 95/65

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Thu, June 7, 2018 @ 8:00p4

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