Sunday July 8th


WOD

BB/Strength

EMOMx20 Climbing

Odd - 1 Snatch Bal + 1 OHS 

Even - 20' HSW 


Conditioning 

3 RFT of 

Run 400m 

15 KBS 1.5/1

10 C2B Pull Ups

Time Cap 12:00


FX

EMOMx20

Odd-1 BTN Jerk + 1 OHS 

Even - 1 Wall Climb/Walk


3 RFT of 

Run 300m 

15 RKBS 1.5/1

10 Pull Ups 

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