Sunday July 21 2013

Sunday July 21 2013

Yoga - Yoga will start next Tuesday at 5:30 am. It will run on Tuesdays and Thursday nights at 7:40 pm and rest day (Mon - Thurs at 5:30 am. An occasional rest day at lunch. Pay close attention to the website for Yoga schedule. The cost of the yoga class are on the Lass schedule and rates page. There is an extra charge from yoga. It is not included in your monthly dues. For Details check our site under schedule and rates.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

WOD
"Bradshaw"

10 rounds for time of:
3 Handstand push-up
6 Deadlifts 225/155
12 Pull-ups
24 Double-unders

Jason Khalipa 11:43. Post time to comments.
http://media.crossfit.com/cf-video/CrossFit_WOD111023_Bradshaw_Khalipa.mov

1 comment (Add your own)

1. April Weimer wrote:
When I first had the honor of doing the hero WOD, Bradshaw in January, I did 135# deadlifts & wasn't able to finish the WOD, clock was stopped around 43 mins & my class time was over. TODAY, I did 155# deadlifts & finished in 31:38!!!!!!

Mon, July 22, 2013 @ 8:00p17

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