Sunday July 1st

Box News- Don't forget Tuesday July 3rd we are having our annual "4th of July" cookout/firework show. We'll provide burgers and dogs. There's a sheet at the front with items needed (buns, plates,drinks, sides etc). 

https://www.facebook.com/events/171752597009990/



WOD

BB/Strength

Deadlifts 

5x3 @ 78%

1 set every 3:00


Capacity/Conditioning

3 Rounds for reps

1:00 Wallballs 20/14@10'

1:00 Box Jumps 20"

1:00  Cal Row

1:00 T2B

1:00 Rest

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