Sunday July 14th 2013


Josie knocking out box jumps during "Hope"

*Don't forget OLY CLUB at 1pm....

WOD
Backwards Filthy 50

For Time:

50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

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