Sunday July 12th

Great job on todays team wod! Make sure you stay hydrated in this heat!

 

WOD:

Runnin "Annie"

50-40-30-20-10

Double Unders

Sit ups


*In between each set run 200 meters


1 comment (Add your own)

1. EllChains wrote:
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Thu, June 7, 2018 @ 8:00p34

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