Sunday February 18th

WOD

EMOMx16
Odd- OHS
Even – 3-5 Burpee to plate

During this emom we are looking to climb to heavy as possible for OHS
Minutes 1-8 complete 2 OHS.
Minutes 11-16 complete 1 OHS

reset

10 -9-8-7-6-5-4-3-2-1 reps of

Power Cleans
Core (V Ups, MB SU, TTB, GHD, )

1. 185/125 2. 155/105 3. 135/95

During to portion of the workout I am looking for a heavy/challenging load but still moving
efficiently.

FX
EMOM
Front squat or OH Lunge
Core

10-9-8...
Power Clean 115/85 . 95/65
Core

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