Sunday Feb 23 2014

Mobility clinic today at 1:00 pm covering front rack position and shoulder mobility. This clinic if free to CFNWA members.

Reminder: This week starts the Open schedule. It will be as follows:

Sunday - Regular hours
Monday - Regular hours
Tuesday - Regular hours
Wednesday - Regular hours
Thursday  - Open Watch party + Open workouts for those wanting a run at it early. NO REG classes
Friday - Regular hours
Saturday - Closed for the Open workout only 
Teams of 2

50 Burpees
10 Power Snatch 135/95
75 BJ, 24/20
10 Power Snatch
100 Pull ups
10 Power Snatch
75 BJ, 24/20
10 Power Snatch
50 Burpees

Only one person working at a time

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