Sunday December 8th 2013

Sunday December 8th 2013

REGULAR WEEKEND HOURS 


WOD

2 Person Teams

Buy In 250 II Unders

3 RFT of
12 Split Snatches 
15 OHS
18 Hang Power Cleans 
21 Front Rack Lunge
24 Cal Row 

Buy Out 250 II Unders

RX1 115/85
RX2 100/75
RX3 95/65



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