Sunday December 29th 2013


Looks as if the cold weather is moving back in around Jan 1. We all know what workout pops ups on Jan 1 regardless of the weather. I'll get a batch in and you better get one while supplies lasts or order your online at http://junkbrands.com/


WOD
2 Person Teams

5 RFT of
50 II Unders
40 Wallballs
30 TTB
20 Clean & Jerks

You can split up the reps any way, but only one athlete works at a time.

RX1 – 185/135
RX2 – 165/115
RX3 – 155/105




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