Sunday Dec 1st 2013

Sunday Dec 1st 2013

2 Person Teams

50 Back Squats 
25 Pull Ups
15 S2OH
50 Front Squat
25 Pull Ups
15 S2OH
50 OHS
25 Pull Ups
15 S2OH

** At some point during the 2000m. It can be partitioned as needed.

RX1 135/95
RX2 115/85
RX3 100/75

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