Sunday August 18th 2013

Team WOD


EMOM 7:00
2 Alternating Split Snatches 115/85
*Each member must complete a set of split snatches in the minute

Rest 3:00 (Equip set up)

5 Rounds for time of
15 Push Presses 135/95
15 Burpee Box Jump up and overs 24/20
15 Hang Power Cleans
15 HSPU
15 Deads
15 Ring Dips
15 G2OH

15:00 Time Cap

Post score as total # of reps completed

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