Sunday April 8th



Today we are doing a benefit workout in honor of Ray Zoellner. Ray and Rachel have been a part of this community since the beginning. Ray was diagnosed with terminal cancer last August. All monies raised will go toward the family to help with medical bills. "Pay to play" concept encouraged but not mandatory. $10 per team or $5 ea.   If you have already donated that will count as your "pay". Bring a friend. No experience needed.

WOD

"Ray-Man"
5:00 to establish a 1 RM
Snatch

reset

AMRAPx17
8 KBS 2/1.5
30 Alternating Box Jump up and Overs 24/20
17 Synchronized Burpees
55 II Unders

Scaled/Beginners
Snatch technique Empty BB/PVC

8 Russian KBS 35/20
30 Box Step Up Overs 20/14
17 Burpess
55 Single Unders


Snatch= Rays fav lift
17= His daughter Georgia's age. (No teenager daughter should have to go through this type of life altering experience)
8 = month diagnosed
30 = day diagnosed
17 = year diagnosed
55= Ray's young age


1 comment (Add your own)

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Mon, June 11, 2018 @ 8:00p10

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