Sunday April 21, 2013



Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

First postedOctober 12, 2012

http://youtu.be/zPIsf-QG8ZE


WOD
30 Clean and Jerks 135/95
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees

**Rope Climbs can be partitioned throughout the workout



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.