Sunday April 21, 2013

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

First postedOctober 12, 2012

30 Clean and Jerks 135/95
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees

**Rope Climbs can be partitioned throughout the workout

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