Monday Apr 28

Pause Front Squats 
2-2-2-2-2-2
*2 sec pause in bottom position


Then


"Annie"
50-40-30-20-10 reps of 
Dubs
Sit Ups

*Comp Athletes- Dubs Unbroken
rest as needed then
40 HSPU
everytime you drop complete 5 weighted pistols


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