Snatch Friday May 17th 2013

Snatch Friday May 17th 2013




WOD

Strength 
10:00 to 15:00 at each station finding heavy singles of:

-Halting Snatch DL (3 sec pause at take off) 

-High Hang Snatch

- Snatch
*All are full squat

STAY BACK

Extra Credit 
"Jackie"
1000m Row
50 Thrusters 45# BB
30 Pull Ups

Regional Time is Cap 10:00. Post time completed or total number of reps completed in the 10:00



2 comments (Add your own)

1. Greg Gower wrote:
Good I wanted to to do regional WOD 1

Fri, May 17, 2013 @ 8:00p18

2. April Weimer wrote:
Feeling sassy today with my 100# squat snatch PR!! Those halting snatches are great! Got my butt handed to me by the lovely "Jackie" with 57 reps after my row!

Fri, May 17, 2013 @ 8:00p22

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