Saturday Sept 7th 2013



Don't forget about Sheep Dog IA event honoring our local police, fire,ems, and military at Pinnacle Hills Promenade. This is an incredible group of people that constantly give back. Take the kids. Last year they had all kinds of cool stuff for the kids to include jump houses, face paint, first responder vehicles etc.Event runs 9-4

We will be running regular classes/hours. 7,8,9,10 and 11

WOD
10 Deads 255/185
20 DB Thrusters 45/25
30 Pull Ups
40 OH Lunges 45/25 plates
50 II Unders
40 OH Lunges 45/25
30 Pull Ups
20 DB Thrusters 45/25
10 Deads 255/185

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