Saturday Sept 28 2013


2 Person Team WOD


10 rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up *Note # of reps
scale – pull ups
*must alternate athlete

rest 2:00


4X400M SPRINTS
*alternating
scale 300 or 200

rest 2:00

100 II Unders
100 Abmat sit-ups
100 100 II Unders
100 Toes-to-bar
100 100 II Unders
100 med ball sit-ups

scale 75 – 50 reps

40:00 cap

*During this workout, only one person may work at a time.
Post total time as score and # of MU or Pull UPs

1 comment (Add your own)

1. Marty P. Fussbudget wrote:
What if I rhabdo?

Fri, September 27, 2013 @ 8:00p40

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