Saturday Oct 5th 2013

REMINDER
We will ONLY have 7 and 8 am classes. All other classes are CANCELED due to Wod Wars. We have a ton of athletes competing and it should be a great event.We would love to pack the house with CFNWAers    

GOOD LUCK TO ALL OF OUR ATHLETES. 

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


WOD
"Jack"
AMRAP 20:00
10 Push Press 115/85
10 KBS 1.5/1
10 Box Jumps 24/20

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