Saturday Oct 26th 2013

Saturday Oct 26th 2013

NO 8:00am class. Dan Crotts will be conducting a hip mobility clinic. 

Sunday is a Rest Day - HOA Teams only, Lee will be at the gym from 2-4. Bring your teams in and do some, none, or all of the HOA teaser workouts.


WOD

"Lift up Luke"
AMRAP 5:00 
4 Power Cleans 155/105
24 II Unders 
10 Pull Ups

*$5.00 donations will be accepted and given to the autism research

Then 

With remaining time pick one of the "New CF Total" movements (BP, Clean, & OHS) and find 1RM
  

2 comments (Add your own)

1. Be wrote:
4 pwr cleans or 9? They are doing 4 on the video.

Sat, October 26, 2013 @ 8:00p17

2. Lee wrote:
4. Sorry typo

Sat, October 26, 2013 @ 8:00p29

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