Saturday Nov 28th

Time to burn some calories. Hope everyone had a wonderful Thanksgiving. Time to get back to work.

WOD

RXD
Part 1:

Squat Clean 3-3-3
@ 60% 1RM *work technique here. Not TnGO

1-1-1@ 95-100% *find new 1RM

Part 2:

21-15-9 reps of
Power Clean (135/95)
Bar facing burpee

FITNESS
Part 1:

Squat Clean 3-3-3
@ 60% 1RM *work technique here.

1-1-1@ 95-100% Find new 1RM

Part 2:

21-15-9
Power Clean
Bar facing burpee

BEYOND RXD

Part 1:
Squat Cleans 

3-3-3@ 60% 1RM *work technique here. 

1-1-1@ 95-100% find new 1RM

21-15-9
Power Clean (155/105)
Bar facing burpee

 

 

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