Saturday May 12

WOD

2 Person Teams
*Regional Style Event
For Time complete
2 Rounds of
10 Snatch P/S/S . 175/110
14 Bar Facing Burpees
then
2 Rounds of
10 Snatch P/S/S 155/105
16 BFB
then
2 Rounds of
10 Snatch P/S/S 135/95
18 BFB
then
2 Rounds
10 Snatch P/S/S 115/85
20 BFB

Time Cap 20:00

Only 1 athlete working at a time. 1 Bar and must change out weights as needed
Split reps as needed


FX
2 Rnds
10 Power Sn
10 Burpees
then
2 Rounds
10 Power Sn
12 Burpees
then
2 Rnds
10 Power Sn
14 Burpees
then
2 rnds
10 Power Sn
16 Burpees

Scale loads as needed. suggested loades
95/65
75/55
65/45
45/35
10 Powe



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