Saturday March 3rd

Regular classes 7, 8, 9

Open 18.2 10-12

2 person Teams Alternating Rounds
For time complete 10 rounds ea of

1 Power Snatch

1.185/125 2. 155/105 3. 135/95

During this workout A1 must complete a full round of PSn and OHS before A2 can complete any reps. Ea athlete will complete 10 rounds

Cash out
For time
Row 2 K
250 Intervals 

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