Saturday March 26


Thursday night full of long faces. 16.5 is........A HUGE DISAPPOINTMENT 


Lets finish this open with a bang. I would love to pack the house one more time and bring the noise. BYOB, Bring the family whatever we can do to pack the house.

We will kick off at 9 am and run until we get done, No CFK tomorrow. 

Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.





No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.