Saturday March 24th

CFNWA 2018 Open Wrap Party!!

Come celebrate the end of the 2018 Crossfit Open. Doors will open 9:30am. We will be running heats for 18.5 from 10-11:30. We will also have a 3 person team wod kicking off at 11:45. Lululemon will be having a trunk show (*reminder credit cards only for their purchases!) along with Pure Nutrition handing out samples, they will also have products for purchase. Rex will be grilling up some burgers and dogs. Feel free to bring your favorite side dish. Adult beverages will be B.Y.O.B. Everyone is invited, friends, family, spectators, and athletes. Bring the noise and lets finish the 2018 OPEN strong!!

For the team workout feel free to bring a friend or family member that is interested in starting CF. Our next group On Ramp starts Monday March 26th.

18.5

AMRAP x 7

3- Thrusters 100/65

3- C2B Pull Ups

6- Thrusters

6- C2B

9- Thrusters

9- C2B

etc... until time expires

11:45 3 People Team Wod

AMRAP x 18 mins

Athlete 1- Runs 200m

Athlete 2- DB OH Lunge 45/35

Athlete 3- Over the Should Slamballs 50/35

*Runner sets the pace, as soon as A1 finishes run they take A2's spot, A2 rotates to the Slamballs, A3 rotates to the run. Team continues with rotation until time. Score will be Total reps of DB OH Lunge and Slamballs.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.