Saturday Mach 1st 2014




CFK - 10:00

Heat times begin at 11:00 and we will run 15:00 increments. Log into Zenplanner and sign up for your heat. Remember, bring your snacks, recovery drinks, and adult beverages. 

ALSO remember Dr Scott Bennington will be at the box taping athletes (free for CFNWA athletes) from 10:30 -11:30 ish. I recommend shoulders and back. 

14.1
10:00 AMRAP
30 II Unders
15 Power Snatches (G2OH) 75/55

MOST IMPORTANT THING TODAY.........HAVE FUN
 

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